Is fruit juice concentrate healthy?
Fruit juice concentrate can be healthy, but there are some things to consider:
Added sugar: The healthiest option is 100% fruit juice concentrate, which means the sugar comes naturally from the fruit. However, many juice concentrates have added sugars, which can negate any health benefits. The U.S Department of Human Services advises that you get less than 10 percent of your daily calories from added sugars
Fiber: Juice concentrate can be a good source of vitamins and minerals, especially vitamin C. But juicing removes fiber, which is an important part of a healthy diet
Overall, fruit juice concentrates can be a handy way to incorporate vitamins and flavor into your diet. Just be mindful of added sugars and consume them in moderation alongside a balanced diet.
"Check the ingredient list closely to avoid added sugars and preservatives."
The Benefits of Concentrates
Fruit juice concentrates can offer a surprising number of advantages:
- Nutrient Content: Many concentrates are packed with vitamins, minerals and beneficial plant compounds like flavonoids. For instance, a diluted orange juice concentrate can provide a hefty dose of vitamin C and other antioxidants.
- Longer Shelf Life: Compared to fresh juice, concentrates boast a significantly longer shelf life. This makes them a convenient way to have juice on hand without worrying about spoilage.
- Cost-Effective: Concentrates are often more affordable than buying pre-made juice, especially if you factor in how much juice you get from a single can.
- Portion Control: Concentrates allow you to control dilution, letting you adjust the sweetness and nutrient concentration to your preference.
- Culinary Uses: The concentrated fruit flavor makes them a great addition to smoothies, cocktails, or even baked goods.
